Breathe Circle - Professional Breathing App

Ready

5:00

Time Left

Cycles

Breathe Out

Phase

Breathing Techniques

Session Duration: minutes

Inhale 4s → Hold 7s → Exhale 8s

Benefits: Reduces anxiety, promotes deep sleep, lowers cortisol levels, activates parasympathetic nervous system

Best for: Evening wind-down, insomnia relief, panic attacks, pre-sleep routine

Inhale (seconds):

Inhale Hold (seconds):

Exhale (seconds):

Exhale Hold (seconds):